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Meditation when properly understood is the stilling of the physical body,
generally in a position where the spine is straight and erect, sitting up, not lying down.

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Energy Consciousness Mediation

You should define a place of meditation that is fairly comfortable as to temperature
and where you are not likely to be disturbed.
An ambiance or atmosphere of the spirit should be cultivated around it if possible.

When you sit to meditate, you must come to feel that you are about to
have a conversation with your God, your Higher Self, and nothing less.
You should approach meditation as you approach the altar of invocation - with humility, awe, respect, great love and gratitude.


In-Breath Meditation Method for Profound Spiritual Growth

With the proper attitude, approach and place, we suggest the following meditation procedure:

1. Sit in a comfortable posture with your spine straight.
You may sit in the traditional yogi's meditation position or straight up in a comfortable chair.

2. Invoke the Violet Flame of Protection by intending to do so.

3. Begin to breathe deeply and honour the breath that is yours to draw in and to exhale.
And with each breath, realize that you are drawing in pure life and light.

4. As you breathe deeply, initially focus your attention in the head area, the top of the head in particular.
Become aware of your own aura.

5. Then become aware of and focus on the entire length of the spine, as you remain conscious of the rhythm of your breath.
Breathe in, breathe out.

6. Now, release the attention on the breathing and let it continue at the proper pace by itself.

7. Focus all your attention on the entire length of the spinal column and hold the attention there.
Visualize the length of the spine as a tube of pure white light.

8. See the tube of light as a doorway that is slightly ajar. On the other side of the doorway is much light.
The doorway, the lit spinal column, is now a lovely dimensional doorway into your inner space.

9. You begin to have a desire to go into it, for it is indeed a doorway.
It is a dimensional opening in the physical body. You seek to go in it. You have the will to go in, and in, and in.
You must will yourself to go in, not unlike the salmon that constantly keep swimming upstream against the current that keeps beating them back. But they don't stop.
Use your will to constantly go in.

10. As you meditate in this way, you will hit at some point, a landmark, so to speak.
You'll know what it is by the sheer experience of it.
If you think you cannot go any deeper, you should keep trying until you cannot go any more.
At this point, stop and simply enjoy the inner surroundings.

11. Seek to become aware of the inner atmosphere as the breath continues to inhale and exhale at its own steady pace.

12. Seek to know yourself as you are, beyond thoughts, feelings, sensations and certainly physical bodies.
Every session will be anew adventure.

13. Seek to know the part of you that has never changed, and shall never change, the part of you that is eternal.
Seek to feel your own endlessness.

This may seem like a basic approach to meditation but we assure you that if properly followed, it will lead you to inner breakthroughs of the type that most people so much want to experience, but are so unaware of how to.

Energy Consciousness

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